Live a Wild Life

At Wild & Well, our journey began with a simple yet profound realisation — the transformative power of nature. Inspired by a passion for the great outdoors and a belief in the health benefits nature holds, we embarked on a mission to create opportunities for people to escape the hustle and bustle of daily life and reconnect with natural roots.

Our vision - to provide a space where individuals can pause, breathe, and immerse themselves in the wonders of nature. We believe in the therapeutic potential of the outdoors, and our goal is to share this gift and experience it with others. Wild & Well was founded not just as a business but as a heartfelt endeavour to make a positive impact on the wellbeing of those who share our love of nature.

Our focus is on curating experiences that go beyond the ordinary. We understand that each person's journey is unique, and we strive to create an environment where individuals can forge connections, build memories, and leave with a renewed sense of self. Our carefully crafted nature programs are designed to be more than just getaways — they are opportunities for personal growth, relaxation, and connection.

At Wild & Well we are not just promoters of nature; we are advocates for overall wellbeing. Wild & Well practitioners have qualifications in Psychology and Mental Health, as well as Outdoor Recreation and First Aid. Wild & Well is committed to improving the health and happiness of participants while advocating for Nature-based therapies to be recognised as a standard Public Health practice. 

Nature has given us so much, and we are dedicated to being responsible stewards of the environment. Sustainability is at the core of our operations, from minimizing our eco footprint to supporting local communities. Come, immerse yourself in the story of Wild & Well and join a community of like-minded individuals who share a common appreciation for the beauty and serenity of the natural world. 

Immersion in nature will look different for everyone and at Wild & Well you can be sure that your individual needs and preferences will be met. We can facilitate customised single day programs or multi day retreats, and create the perfect experience for you. Wild & Well have access to a variety of destinations around Victoria, Australia with different types of accommodation to choose from. Day programs and mulit-day trips can include nature based activities, as well as other therapeutic and restorative options. Wild & Well will work with you to prepare for your trip and we offer a complimentary planning session. 

 
At Wild & Well Nature Therapy is delivered through structured programs designed to facilitate a therapeutic process during a single or multi day experience in nature. Here's an explanation of what Wild & Well Nature Therapy programs typically involve:

Nature Immersion: Participants spend a significant portion of their day outdoors, often in natural settings like parks, forests, gardens, or along bodies of water. The goal is to immerse individuals in the natural environment to enhance their connection with nature.

Guided Activities: Wild & Well Practitioners lead various activities and exercises that are designed to help participants engage with nature and reflect on their experiences. Some common activities may include mindfulness practices, guided nature walks, journaling, creative workshops, and more.

Mindfulness and Relaxation: Nature Therapy emphasises mindfulness and relaxation techniques that encourage participants to be present in the moment, observe their surroundings, and experience the calming and rejuvenating effects of nature.

Physical Movement: Nature therapy programs can include gentle movement and exercises at the appropriate level for individuals, promoting physical health and well-being.

Connection with Nature: Participants are encouraged to establish a deeper connection with the natural world, fostering feelings of interconnectedness, gratitude, and a sense of belonging to the environment.

Stress Reduction: Nature therapy is proven to help reduce stress and anxiety, Spending time in natural settings and engaging in therapeutic activities in nature can have a calming and soothing effect on the mind.

Promotion of Mental Health: Nature Therapy can be beneficial for individuals struggling with mental health, as it offers a holistic approach to improving mental wellbeing and emotional resilience.

Personal Growth and Self-Reflection:Participants often have opportunities for self-reflection and personal growth as they explore their thoughts and feelings in the context of the natural world. Nature Therapy can help individuals gain new insights into themselves and their lives.

Environmental Awareness: Participants may gain a greater appreciation for the environment and a stronger desire to protect it through their experiences in nature therapy.

Variety of Settings: Nature Therapy programs can take place in various natural settings, ranging from urban parks and gardens to more remote wilderness areas, allowing for flexibility in program design to suit any individual. 

Overall, Wild & Well aims to offer a holistic and therapeutic experience that leverages the healing potential of nature to improve participants' physical and mental wellbeing. Wild & Well programs are customised to suit the needs of participants and can be a valuable addition to traditional therapy or a standalone approach to wellness and self-care. Programs are always tailored to the specific needs and preferences of the participants. There is option for programs to include adventure and outdoor activities, while others may prefer solely relaxation. 

 
Please reach out to us with any questions or suggestions - We love hearing from you.